COMPASSIONATE THERAPY FOR NEURODIVERGENT ADULTS
CHRONICALLY RESPONSIBLE + CHRONICALLY CAFFEINATED...CAN YOU RELATE?
YOU'RE HOLDING IT ALL TOGETHER ON THE OUTSIDE BUT INSIDE IS A HOT MESS. COOL WE CAN WORK ON THAT.
TACKLING BOTH THE PERSONAL + PRACTICAL IN THE LIVES OF OVERTHINKERS, OVERDOERS AND THOSE THAT GIVE TOO MANY F*CKS
ADHD + AUSTISM (ALL TYPES)
PERSISTENT DEPRESSION
OVERCONTROLLED COPING + PROCESSING
GRIEF
ADHD is not a "buzzword" or trend trust me. Whether you have been formally diagnosed or curious if this is you we can talk through all the parts from specific presentations to the grief that comes when fully accepting your wiring.
Depression can be episodic, your general baseline, or a response to whatever is happening. We take a look at possible root causes along with creating plans to do our way out of it.
Overcontrolled temperaments and coping strategies can look different depending on the person. Chronic procrastination, high achievement, perfectionism...all that can fall into this. We discuss your coping strategies and see if there are more effective ways of operating.
Grief is about the changes and shifts in life...not just death. We can process emotions related to life changes, late diagnosed neurodivergence, relationship shifts, job loss, pet loss, body image, and relational loss.
HOW WE CAN WORK TOGETHER
INDIVIDUAL THERAPY
Currently I am accepting a limited number of clients. If you are interested in individual work, please contact me and include your general availability. If our schedules align we can chat further!
GROUP THERAPY
Our processing groups will focus on topics like perfectionism, productivity guilt, grief, and more. Currently we are accepting interest forms for the We Care Too Much Club.
SPEAKING + WORKSHOPS
Currently booking keynotes + workshops for 2026 and beyond. The KIND Conversation is not a traditional keynote. It's a structured conversational experience designed to do what most wellness programming can't do: create actual shift in the room not just inspiration that evaporates in the parking lot.
ADMIN NIGHT NASHVILLE
Admin Night is hosted through Nine to Kind and held the first Tuesday of each month. Admin Night is a dedicated time where you can come solo or with friends and get guidance on crossing things off your todo list. Think body doubling where you don't have to keep track of time.
CONSULTATION
I offer consultation and informal trainings on clinical well being and burnout, Radically Open DBT, and Overcontrolled temperament. Business coaching for therapists also available. We can meet 1:1 or as a group! Message for details.
NINE TO KIND
Nine to Kind is a softly rebellious, therapy informed brand that exists to challenge hustle culture and give you permission to be a human again. Whether you’re writing down your morning routine, brain dumping in the middle of a breakdown, or celebrating the fact that you actually checked off two whole boxes today, Nine to Kind is here for all of it.
IT'S POSSIBLE TO CHANGE, BUT CHANGE IS BEST WHEN YOU HAVE SOMEONE WALKING ALONGSIDE YOU.