THERAPY FOR THE CHRONICALLY RESPONSIBLE + CHRONICALLY CAFFEINATED
If you have been running on empty, holding everything together, waiting for some mythical future moment to finally rest... hi. you're in the right place.
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HOW WE CAN WORK TOGETHER
INDIVIDUAL THERAPY
Currently I am accepting a limited number of clients. If you are interested in individual work, please contact me and include your general availability. If our schedules align we can chat further!
GROUP THERAPY
For the chronically responsible overdoers, we need a space where all we have to do is show up and be. Our processing groups will focus on topics like perfectionism, productivity guilt, grief, and more. Currently we are accepting interest forms for the We Care Too Much Club, a 9 week processing group for women + non-binary folx to investigate their feelings related to being the go-to person along with productivity guilt cycles.
SPEAKING + WORKSHOPS
Currently booking keynotes + workshops for 2026 and beyond. The KIND Conversation is not a traditional keynote. It's a structured conversational experience designed to do what most wellness programming can't do: create actual shift in the room not just inspiration that evaporates in the parking lot.
SUPPORT FOR THERAPISTS
If you are a therapist or helper looking for support, I got you. Nine to Kind is not only a planner, it also hosts my program helping therapists design their practice (and life) with sustainability first and foremost. From coworking events to personalized support, there are a variety of ways to get support for your practice. Stay tuned for details!
CONSULTATION
I offer consultation and informal trainings on clinical well being and burnout, Radically Open DBT, and Overcontrolled temperament. We can meet 1:1 or as a group! Message for details.
NINE TO KIND
Nine to Kind is a softly rebellious, therapy informed brand that exists to challenge hustle culture and give you permission to be a human again. I created Nine to Kind as a form of support in between sessions. Whether you’re writing down your morning routine, brain dumping in the middle of a breakdown, or celebrating the fact that you actually checked off two whole boxes today, Nine to Kind is here for all of it.
IT'S POSSIBLE TO CHANGE, BUT CHANGE IS BEST WHEN YOU HAVE SOMEONE WALKING ALONGSIDE YOU.
Therapist 10+ Years ﹡
Cozy Mystery Reader ﹡
Fluent in Bravo TV ﹡
Big Sis Energy ﹡
Pistachio latte Maker + Drinker ﹡
I'm a licensed therapist, former radio dj, professional cheerleader, chronic overachiever, and recovering people pleaser...which means I bring clinical knowledge and lived experience to the table (or to the chair).
For a long time I operated on the belief that my needs and the wellbeing of others could not both be okay at the same time. If I took something for myself, someone else lost. That rest was a reward I had not quite earned yet. Sound familiar?
Most of my clients are helpers: therapists, nurses, teachers, type A friends, and caregivers. The people who are genuinely excellent at taking care of others and genuinely out of practice at being taken care of themselves. It's a really well rehearsed pattern that gives a lot but at a great cost. It's possible to change the pattern, but change is best when you have someone to walk alongside you through it.
My approach is practical. We are here to not only understand why we do what we do but to also change what comes next. Real tools, honest conversation, a plan that works for the life you're actually living.
Bring your crappy mood. I got you.
WHAT WE WORK ON ↓
TACKLING BOTH THE PERSONAL + PRACTICAL IN THE LIVES OF OVERTHINKERS, OVERDOERS AND THOSE THAT GIVE TOO MANY F*CKS
ADHD + AUSTISM (ALL TYPES)
PERSISTENT DEPRESSION
OVERCONTROL
GRIEF
ADHD is not a "buzzword" or trend trust me. Whether you have been formally diagnosed or curious if this is you we can talk through all the parts from specific presentations to the grief that comes when fully accepting your wiring.
Depression can be episodic, your general baseline, or a response to whatever is happening. We take a look at possible root causes along with creating plans to do our way out of it.
Overcontrolled temperaments and coping strategies can look different depending on the person. Chronic procrastination, high achievement, perfectionism...all that can fall into this. We discuss your coping strategies and see if there are more effective ways of operating.
Grief is about the changes and shifts in life...not just death. We can process emotions related to life changes, late diagnosed neurodivergence, relationship shifts, job loss, pet loss, body image, and relational loss.
I WORK FROM SEVERAL THERAPY FRAMEWORKS INCLUDING RADICALLY OPEN DBT, ACCEPTANCE AND COMMITMENT THERAPY, AND HYPNOSIS.